Boiled White Yam

Boiled White Yam
  • Prep Time
    5 mins
  • Cook Time
    12 mins
  • Serving
    2
  • View
    3,461

boiled white yam

What is for dinner today? This is a boiled white yam recipe. Get the best Caribbean Jamaican food dinner & Caribbean Jamaican food dinner recipes. This typical Caribbean Jamaican food dinner is one of the most popular foods. All our Caribbean Jamaican food dinner is cooked with country seasonings. We have recipes for traditional Caribbean Jamaican food dinner & for a typical dinner and lunch food.

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How to cook a delicious boiled white yam?

CARIBBEAN JAMAICAN DINNERS CHEF RECOMMENDS USING HERBS to cook this boiled white yam Caribbean Jamaican food dinner meal. It was cooked with country seasonings. Do not use artificial powdered seasonings! If you must, do not use plenty?

To keep your immune system healthy eat real natural herbs, spices and vegetables. This will give your meal a natural flavor; the food would taste more delicious. Plus you would not get an after taste in your mouth. And most importantly, your liver and other organs will love you for feeding them well.

This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. Real natural spices such as pepper, pimento berries, dill seeds, pepper corn, whole cloves, etc. Vegetables like real natural onion, garlic, scallion or chives and ginger.

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How to keep clean when I cook boiled white yam recipe?

This is how to keep your Caribbean Jamaican food dinner kitchen clean while cooking boiled white yam. Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water.

Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Before you cook, wash your hands properly. To do this, add soap and water on your hands, rub it together until it suds. Rub between the fingers and nails, ensure to clean your hands properly. Rinse your hands properly, and then dry it with a clean paper towel.

Should I cook boiled white yam with coconut cooking oil?

We will always recommend that people cook Caribbean Jamaican food dinner with healthier products. However, this is not always possible? Nothing is wrong if you use corn or soybean cooking oil. It will not make you ill or unhealthy. Olive oil and coconut are the best options because they are real and natural cooking oil.

Ingredients

Nutrition

  • Daily Value*
  • Carbohydrate
    100%
  • Eat Yam, it is great for energy.

Directions

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Step 1

Instruction: Cover your hands with one teaspoon of oil, then take one banana in the left hand and use a knife in your right hand to score the banana skin for up to bottom. Then use your left fingers to remove the banana skin. Make sure all the skin is off. Now after that put the peeled green bananas into the boiling water for 8 minutes.

Conclusion

Serve yam with main course breakfast or dinner. Yam is a great source of natural energy to eat.

MIQUEL MARVIN SAMUELS (Proper Nutrition Chef) - Natural Cooking Author of Cookbooks: JAMAICAN DINNERS, JAMAICAN BREAKFASTS and MORE; Author: THE SECRET TO START AND DEVELOP YOUR BUSINESS; He WON JCDC 2005, 06 & 07 (Visual Arts).

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